Join Jintina Sundarabhaya, E-RYT and Certified Massage Therapist, for a 2 hour Restorative Yoga sequence that incorporates our subtle energetic body by traveling through the Chakras. Restorative yoga is an accessible and relaxing form of yoga. There are no standing postures, but rather we are supported on the ground with props to find the most comforable and effortless variation for our bodies. While there is no effort we are able to relax the muscles and the mind completely and bring the awareness to our subtle body. Jintina guides us through the energy system, finding the location of each Chakra along w/ guided breathing techniques and an opportunity to tap into this energy network to explore our mind, body and spirit. Class led by candlelight, no experience necessary, all props provided. Space is limited, please register in advance.
Join us for a 2 hour Candlelight Restorative class enhanced w/ Massage assists. Longer holds in supported postures to release tension in the body, calm the mind, and move into a deeper state of relaxation.
Register in advance for $25- limited space