Join us for our monthly Wednesday evening restorative with massage assists!
Restorative yoga is a very calming and balancing practice. All the yoga asanas (postures) are done on the ground, seated, lying prone or supine, and supported with props to ensure complete comfort. This allows us to release into the physical body, and begin to move deeper into the subtle body. You'll have the opportunity to go deeper by following your breath, and noticing your overall state of being, physically, mentally, emotionally and spiritually. Poses are complimented with gentle massage assists to let the body release into each pose.
This style of practice is great if you lead a very active or busy lifestyle, have chronic pain or stiffness, or want to work heighten you awareness of self, yoga and meditation. All levels encouraged