Partner Thai Massage
Apr
27
3:00 PM15:00

Partner Thai Massage

Thai Massage is an ancient form of therapeutic bodywork, dating back to the time of the Buddha. This therapeutic bodywork combines assisted yogic stretching, acupressure, and Ayurvedic principals. Thai massage relieves pain, relaxes sore muscles, increases flexibility and movement and calms the mind. It is done in pairs and can bring a deep feeling of connectivity and mutual healing between partners.

In this 2-hour workshop, Jintina will guide you through a flow of applied yogic stretches, linked with rhythmic pressure using hands, elbows, knees and feet. We will explore basic principals of Thai massage and learn how to use and move your body with ease. You will work with a partner in both giving and receiving Thai Massage.


No experience necessary!

REGISTER HERE!

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Restorative Yoga with Massage Assists
Apr
24
7:30 PM19:30

Restorative Yoga with Massage Assists

Join us for our monthly Wednesday evening restorative with massage assists!

Restorative yoga is a very calming and balancing practice. All the yoga asanas (postures) are done on the ground, seated, lying prone or supine, and supported with props to ensure complete comfort. This allows us to release into the physical body, and begin to move deeper into the subtle body. You'll have the opportunity to go deeper by following your breath, and noticing your overall state of being, physically, mentally, emotionally and spiritually. Poses are complimented with gentle massage assists to let the body release into each pose.

This style of practice is great if you lead a very active or busy lifestyle, have chronic pain or stiffness, or want to work heighten you awareness of self, yoga and meditation. All levels encouraged

REGISTER HERE!

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Apr
6
3:00 PM15:00

Mobility Massage Rollout


Join Jintina Sundarabhaya, ERYT 200, Certified Massage Therapist and Roll Model Method Teacher.

Join us for this Self Care workshop! You'll learn how to use Yoga Tune Up Therapy Balls to give yourself effective deep tissue massage. In this class, Jintina will guide you through a sequence with the tune up balls, to relieve tension from the muscle and connective tissues, increase your range of motion, and lead to an overall feeling of deep relaxation. No experience necessary!


REGISTER HERE!

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Partner Thai Massage Workshop
Feb
9
3:00 PM15:00

Partner Thai Massage Workshop

Celebrate Valentine's Day early with a partner or loved one.

Thai Massage is an ancient form of therapeutic bodywork, dating back to the time of the Buddha. This therapeutic bodywork combines assisted yogic stretching, acupressure, and Ayurvedic principals. Thai massage relieves pain, relaxes sore muscles, increases flexibility and movement and calms the mind. It is done in pairs and can bring a deep feeling of connectivity and mutual healing between partners.

In this 2-hour workshop, Jintina will guide you through a flow of applied yogic stretches, linked with rhythmic pressure using hands, elbows, knees and feet. We will explore basic principals of Thai massage and learn how to use and move your body with ease. You will work with a partner in both giving and receiving Thai Massage.


No experience necessary!

REGISTER HERE!

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Roll out the Body: A Massage Therapy Ball Workshop
Jan
12
3:00 PM15:00

Roll out the Body: A Massage Therapy Ball Workshop


Join Jintina Sundarabhaya, ERYT 200, Certified Massage Therapist and Roll Model Method Teacher.

Join us for this Self Care workshop! You'll learn how to use Yoga Tune Up Therapy Balls to give yourself effective deep tissue massage. In this class, Jintina will guide you through a sequence with the tune up balls, to relieve tension from the muscle and connective tissues, increase your range of motion, and lead to an overall feeling of deep relaxation. No experience necessary!

REGISTER HERE

$45 Includes balls to take home
$30 Bring your own balls

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Chakra Restorative Workshop and Meditation
Nov
8
9:30 AM09:30

Chakra Restorative Workshop and Meditation


Join Jintina Sundarabhaya, E-RYT and Certified Massage Therapist, for a 2 hour Restorative Yoga sequence that incorporates our subtle energetic body by traveling through the Chakras. Restorative yoga is an accessible and relaxing form of yoga. There are no standing postures, but rather we are supported on the ground with props to find the most comforable and effortless variation for our bodies. While there is no effort we are able to relax the muscles and the mind completely and bring the awareness to our subtle body. Jintina guides us through the energy system, finding the location of each Chakra along w/ guided breathing techniques and an opportunity to tap into this energy network to explore our mind, body and spirit. Class led by candlelight, no experience necessary, all props provided. Space is limited, please register in advance.

Early Bird Registration here

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