Thai Massage is an ancient form of therapeutic bodywork, dating back to the time of the Buddha. This therapeutic bodywork combines assisted yogic stretching, acupressure, and Ayurvedic principals. Thai massage relieves pain, relaxes sore muscles, increases flexibility and movement and calms the mind. It is done in pairs and can bring a deep feeling of connectivity and mutual healing between partners.
In this 2-hour workshop, Jintina will guide you through a flow of applied yogic stretches, linked with rhythmic pressure using hands, elbows, knees and feet. We will explore basic principals of Thai massage and learn how to use and move your body with ease. You will work with a partner in both giving and receiving Thai Massage.
No experience necessary!