Therapeutic Yoga and Massage When: Every Friday 7:30am - 8:30am Where: Sukha Yoga 100 Church Street 3rd Floor Burlington,VT
Therapeutic Yoga and Massage - This class is a more gentle style of yoga. It is a great way to start the day, especially if your work is demanding on the body. Whether you work at a desk, are physically active, a full time parent or just live your life-- your body forms patterns and repetitive movement and experiences tension and discomfort.
In our yoga practice we work to refine our posture and movement so we move, work and play in a healthy way. Sometimes we need to work to reverse poor posture or repetitive strain that we cause daily. In addition to her massage practice, Jintina is a certified yoga instructor (200RYT). Using her deep knowledge of the body and pain relief, she guides the class through a restful and rejuvenation practice with the aim of relieving pain and discomfort in the body.
Class includes focused postures on specific parts to release tension: think neck, shoulder and wrist releases, hip and chest openers, calming forward folds and a relaxing shavasana to charge you for you day ahead and your weekend. This class is a combination of gentle movement, breathing, longer held restorative postures and massage. Jintina offers massage assists as well as incorporates massage therapy balls for self massage techniques. Jintina has some therapy balls to borrow and they are also available for sale at the studio.